You Are what You Eat.
Today, we can put almost anything we want on the table. And making the right choices is critical. Food has the ability to help us look younger, even live longer.
Sugar makes children hyper.
If you want to lose weight eat a diet designed especially for your blood type.
Honey is healthier than refined sugar.
You should drink 8 glasses of water a day.
Drinking tea causes dehydration.
Natural salt is better for you than table salt.
Frozen veggies and fruit are less nutritious than fresh veggies and fruit.
But are any of these claims true?
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Thanks to CBC The Nature of Things and Dr. Jennifer Gardy for this Myth or Science Story